My friend Anil “the horse” Rao tagged me and so here are my thoughts & answers to his tag.
1. How would I describe my running 10 years ago?
10 years ago – 1998 - Chicago was home, running was a challenge in winter but I do remember bundling up and getting those 5-6 milers in. Summers were great and I was in decent running condition – no injuries – nice easy 5-6 milers as I trained for The Chicago Triathlon and Lake Geneva Triathlon.
2. What is your best and worst race experience?
The best experience was during the marathon at the 2007 Ironman Canada – I felt really great and even thought I could have gone a bit quicker…pretty cool considering that I completely blew up during the 2006 race. This year’s Napa marathon was wonderful too – nice easy paced race which leads me to believe that if I stay uninjured I could improve by another 15-20 minutes in a year.
Worst race experience was during the Marathon in the 2006 Ironman Canada…I just imploded and everything went downhill. It was a slow tough walk. Other non-race bad/scary experiences were:
a) During a training run at Huddard Park (Woodside CA) in 2002-03 with Rajeev Patel. We got lost and ran out of water…the 8 miler turned out to be more like 16-20…the trails, hills were tough.
b) 32 mile Run at Yosemite where Anil Rao, Vineeta & I got lost - Details here
3. Why do you run?
Because it is swim, cycle, RUN!
4. What is the best or worst piece of advice you've been given about running?
I always listen to my body and no one else – and over the years the most regular and best piece of advice has been “relax today – have a cold beer.” I always listen to my body (and it shows :-))
5. Tell us something surprising about yourself that not many people would know.
I’ve been having a mid-life crisis for about 25 years.
I tag the following people:
How to do Burpees - This video very well captures one of my favorite simple workouts Burpees with 4 variations 1. simple 2. easier 3. pushups 4. tuck jump
2 months ago