Tuesday, June 16, 2020

Gull Park, Foster City CA - Swimming


(Updated on September 30th, 2023)

Over the years Team Asha Triathlon has introduced swimmers to Open Water Swimming (OWS) at Gull Park. It is a great place to start out on your open water experience.

Advantages: With the closed channel, calm waters and plenty of sighting markers to choose from, this is a great place for first timers to get comfortable and learn the basics of OWS. The zero visibility underwater is also an advantage as it helps new swimmers re-calibrate their equilibrium and gradually overcome the feeling of nausea (or sea sickness). Water is tested on a weekly basis.

Disadvantages: The water looks, well, 'Murky' - with  the occasional blob of goose poop floating around (it could be vegan or may be veganish - I don't know, I haven't tried it). But it's all good and relatively safe (see updated paragraph below in bold). In the main channel you have to be careful and look out for kayaks and boats. Having a swim buoy (orange/yellow) and a bright colored swim cap will help make you more visible to the boats/kayaks.  

Word of Caution: The lagoon is shallow and in some areas close to the shore, if your stop and stand, you could cut your feet on the abrasive (shell strewn) bottom. Further, don't "hug" the shore as you may stub your finger on a parked boat or the  pier.

Weekday swimming: Gull Park is near a school and surrounded by residences. Some residents do not like swimmers changing on the road/sidewalk (close to the school or houses). They have called the police citing indecency. So be respectful and change into your wetsuit at the beach, or wear a swim parka until you get to the beach.

The Lagoon also has fish - you may, at times, touch a few while swimming - may be a bit disconcerting - but it is pretty harmless. Here is a quote from the City's page. 
"Non-commercial fishing is allowed in Foster City, and a state fishing license is required. The Foster City Lagoon contains Halibut and a large population of bait-fish."
    
The lagoon is maintained by Foster City and is frequently drained/flushed as rain water from the streets drain into the lagoon during the (rare) wet season. We typically do not swim for a few days after a heavy downpour as the drainage of water into the lagoon could have increased the bad bacteria levels. Be safe rather than sorry - avoid the lagoon during the rainy season. Aquatic Park in San Francisco or Cowell Beach in Santa Cruz are better places to swim during the rains. 

Lagoon water is tested once a week - San Mateo County has an interactive map that shows you if the water is good for swimming or not. Waters are tested on Monday and the updates show up a day or two later on the sites below. 

Interactive map. Just shrink the map to see the entire area covered by San Mateo County testing. 'Green dot' means good to swim, 'Red dot' means avoid swimming.

Water quality webpage: The link to the interactive map (above) is on this page. 

The rather unnatural blueish green color of the lagoon is because the city dumps 100s of gallons of non-toxic blue dye into the lagoon in summer to help stop the growth of algae. Here is an article about it

October 2022 update:
That said, in October 2022, I exchanged emails with the wonderful Foster City (FC) folks about the poor water quality reports from San Mateo County testing and various media sources at their various beaches (including Gull) and they were very prompt in responding. FC folks said that the bad reports from Heal the Bay's annual 'Beach Bummers' list and other media are misleading and are not an accurate portrait of Foster City's Lagoon System. As per FC - the risk of swimming in the lagoon is the same as it was last year or the years before - but they would leave it up to the swimmers to decide based on their own comfort levels. The City has taken measures and continues to work towards improving the lagoon system. Here is more information on that.   

Swim distances:   
I've used Google Earth to map some of the more common swims we do at Gull Park. Here are some photographs and specific notes below each one.


A swim from the beach to the 'Yellow house' and back is about 400 yards. Always stop before crossing the main channel and look out for boats and kayaks. The main channel is the water body in front of the Yellow house - the turn around point. Sighting tips - the yellow house bang in front of the beach (they may repaint it some other color someday - so don't hold me to that 'Yellow House').  On the way back aim for the big trees right behind the beach.



This 200 yard swim is within the enclosed area near the beach - a good session for sighting and turning in open water. Sighting tips: There are always boats parked there - you can make a triangle based on them.



Right side bridge and back is about 1600 yards. Good for Olympic and Half Ironman distance training. We typically have the swimmers stay close to the shore (stay right going to the bridge and right on the way back). This keeps them off the center of the main channel which has kayak and boat traffic. Keep an eye out for oncoming swimmers as they may not be keeping the same traffic rules as you.



Left side bridge and back - about 3200 yards. Good for longer swims and for the full Ironman distance swims as well. Again, stay close to the shoreline (not too close) and avoid swimming in the middle of the channel. Traffic rules are NOT followed by all swimmers so keep an eye out for oncoming swimmers. 

Other swim areas close by: 
Coyote Point Park, San Mateo, CA 


Enjoy!





Tuesday, May 19, 2020

2020 - A time to revisit my running

A quest for a quicker Half Marathon

2020: I was scheduled for Ironman Hawaii 70.3 in May, Santa Cruz 70.3 in September and Chicago 26.2 in October....but the Bats and the Pangolins had other ideas.


All races have been postponed or cancelled. All swimming pools closed. We (Team Asha Triathlon) decided against biking outdoors during the height of COVID-19, primarily to reduce the likelihood of having to make a hospital visit in case of an accident. Given that our season has been shifted to a virtual environment I decided to work on my running. The goal is to get (safely) to a 1:40:00 (One Hour: Forty min) Half Marathon (13.1 miles) by July 31st. My previous best was a 1:41:& change - fifteen years ago (2005) and I wanted to see if I could roll back the years. So far, so good. April (95 miles) and May (84 miles as on the 19th) have been loading up months with 4 runs a week. My routine is:

Monday: 6-8 miler 8:00 to 8:20 min/mile pace. (Midday/Noon run.)
Tuesday: 4-6 miles 5K pace (7:30 to 7:45 min/mil).(Midday/Noon run.)
Wednesday: 30 min Spin session and 20-25 min strength and core workout.
Thursday: 5-7 miles mild elevation and step climbing @ landfill heap. (Midday/Noon run.)
Friday: Rest with a 20-25 mins strength and core session.
Saturday: Long run 10 to 20 miles at 8:15-8:30 min/mile. (Late morning run.)
Sunday: 60 min Spin session.

The midday runs are - well - because I prefer the heat and I am not a morning person (hence a late riser). Running in the afternoon helps me acclimatize faster to our summer temperatures and forces me to pay attention to my hydration. Plus, with the social distancing guidelines the roads and trails are empty at noon - so no need for SCUBA gear as extra protection during my runs.

Strength & Core: The deal is to keep a moderate core and strength training routine going (nothing excessive). I have a routine that I put together for the triathlon program about a year ago that is a quick 20 to 30 min session (2 sets). I do that 2 to 3 times a week. Strength & core training is absolutely essential for balance, good posture and general well being.

Spin & Biking: The spin sessions or riding outside is also essential for runners as it helps in toning and strengthening the quads and is a great non-impact form of active recovery.

Swimming: Once the pools open - I'll be adding swim sessions as well. Great workout for the upper body and also a great non-impact active recovery specially when you are concentrating on your runs. And swimming is my version of meditation.

So far in May - I have managed to run three half marathons - keeping my Heart Rate (HR) under 160bmp, maintaining a regular cadence (174-180 spm) and gently increasing my pace after the 6 mile mark. The idea is to slowly build into a sustained sub 8:00 min/mile by mid June and then push for a quicker Tuesday speed workout.

The three 13 milers this month were on
May 2nd: 10:00AM - 61F - 75% humidity (that humidity messed with my long luscious hair).
May 9th: 9:10AM - 60F - 60% humidity.
May 16th: 10:40AM - 65F - 56% humidity.

I've put together a sheet with the details of my three 13 milers (a photograph below). All details from Strava and my Coros watch. I'll add to this as my quest unfolds.
Analyzing my three 13 milers in May (Strava details).

-----------------------------
Update on June 16th 2020:
On May 28th I pulled my hamstring - so this quest, like my hamstring, has been iced!
:)