Monday, May 02, 2022

'The incredible, wildlife-filled experience of swimming off Alcatraz Island'

Article in the Mercury News:

'The incredible, wildlife-filled experience of swimming off Alcatraz Island' 

Covering the experiences of local swimmers in the Bay Area. 


I had a nice quick chat and exchanged a few messages with John Metcalf of the Mercury News for the above article. I've always loved swimming - and swimming in the Bay and around Northern California is just brilliant. It was during the conversation with John that I realized how tough it is to explain the exhilirating feeling of swimming in the Bay. Words betray you - there is fear (of the known and the unknown), apprehension, hypothermia, excitement, euphoria...as Philip Hoare writes in his book -  'RISINGTIDEFALLINGSTAR' - "Every swim is a little death. But it is also a reminder that you are alive." (Bit dramatic...but it does get the point across.)

I just re-read John's article after I got back from a 3 week trip to Bombay. With the temp hovering around 32C -33C (88F - 90F)  and 80% humidity - it felt like 102F! The pool swims were warm - warm water and warmer ambient air temps - ugh! Felt like swimming in a sauna! It was absolutely fantastic to be back in the water in Santa Cruz - cold and calm 52F - brilliant feeling.




As you enter the cold waters - there is a freeze burn, your face and other exposed areas (arms, fingers, toes) are screaming at you. Ah! That sweet, sweet pain! Your breathing is hurried and your heart races. About two minutes in it starts to feel comfortable - the breathing is calmer, the blood has receded from the surface of exposed skin and gone to the core. The freeze burn has dulled to a tingling numbness and the rhythmic strokes splash out a steady beat. You can see the sun rays dissapearing into the deep, there is a sense of calm. The feel of cold salty water - there is a freshness to it. You have managed to control that deep fear of the unknown and are comfortable enough to crack a smile through frozen lips. You are in a happy place....until you brush up against a clump of drifting seaweed! Whoa! Every sense is awake now. It takes a few seconds to relax and get back into the zone. There is wonder in that unpredictability and the ocean never lets you forget! 

A quote from John's article. 
"Environmental conditions can change in an instant. Rajeev Char, a Sunnyvale swimmer with the nonprofit Team Asha, had to abort a swim last year after getting fogged out. “I could see a mere glow of sunlight over my left shoulder. But out front of us, the city was completely blanketed out in fog and behind us, Alcatraz, too, was blanketed out.”

Every swim in open water is different. I swim around the Santa Cruz wharf almost every Sunday and I can tell you - it is never the same. The weather, water conditions, tides, wild life, the time of the year, water temp, the people you swim with, all play a part in your experience. Every swim is special and is savored. I always take time to stop and take in the sights - float on my back for a bit and just relax - just feel the movement of the water - those waves may have traveled a long distance, enjoy them for a bit.

Another quote from the article.
“I was halfway across and a shadow just zipped right underneath me, and that was terrifying. It zipped underneath me again and it was like, ‘I’m getting out of the water because I don’t want to be somebody’s buffet breakfast,'” says Gary Emich, a Pacifica retiree who’s swum from Alcatraz to San Francisco, Marin, Treasure Island and other landing points a staggering 1,065 times. “Right about then, a little sea-lion pup breached in front of me – it was just being playful and having a good time.”  

Indeed, like San Francisco Bay, Santa Cruz is also known for its frolicking Sea Lions and Seals - like inquisitive Labradors, they sometimes buzz swimmers. They are wild creatures and we are just visiting their domain, it is best to steer clear and swim wide of their feeding zones. The thought that they (and sharks, Jelly-fish, etc., as well) are out there is never far from my mind when I swim. Probably what Hoare meant when he wrote, 'that little death that makes you feel alive'. 

Santa Cruz Wharf - swimming past the Sea Lions. (Photo Credit: Michael Peck)

I have always been passionate about open water swimming - and be it in the open seas, lakes, rivers, we at Team Asha hope to help others fall in love with this activity and pursue it with utmost safety and conditioning. 

As Philip Hoare writes in his above mentioned book:
"The ubiquity of the sea - from this grey estuary in which I swim, to the great open oceans - is itself interplanetary, connecting us to the stars, not really part of our world at all. It doesn't begin until it begins, and then it never seems to end. It writes itself in the clouds and the currents, a permanently changing script, inscribing and erasing its own history, held down by air and gravity in a tacit agreement between land and sky, filling the space inbetween. It's a nothingness full of life, home to ninety percent of the earth's biomass, providing sixty per cent of the oxygen we breathe. It is our life-support system, our greater womb. It is forever breaking its own boundaries, always giving and always taking. It is the embodiment of all our paradoxes. Without it we couldn't live, within it we would die. The sea doesn't care." 

The world is dark, beautiful, deadly, dazzling, and fragile.

Being able to swim in these waters is indeed a blessing. 

Happy & safe swimming!   

Thursday, March 24, 2022

 A look back at 2021.

As the COVID tide ebbed and flowed - some events went back to normal (whatever 'normal' is!) - Team Asha continued to train and encourage athletes to embrace Open Water Swimming (OWS) & triathlons. Keeping safety in mind we kayaked and Stand Up Paddleboarded (SUP) with the swimmers at Gull Park and Santa Cruz. We had swimmers participate in Alcatraz crossing, Donner Lake, Lake Tahoe, Bridge to Bridge (Golden Gate to Bay Bridge) swims. Team Asha also had a few more first time Ironman 140.6 finishers and a bunch of 70.3 and Olympic triathlon finishers. Absolutely wonderful to see our athletes getting stronger on the bike, run and more comfortable in open water. 

I decided to stepped away from running Chicago Marathon in 2021 (it was cancelled in 2020) - a race I had run 15 years in row (2005 to 2019). Going forward, I'll look for local races to run. 

That said, I did enjoy my swims. Did 7 swims in the San Francisco Bay and swam the Santa Cruz Wharf on Sunday's whenever I could get there (28 times around the S.C. Wharf in 2021). I also did a 6 mile swim in San Diego (La Jolla Cove). Absolutely nothing better than swimming in the cold Pacific waters. 2021 was the first time I took my SUP to Santa Cruz. Felt great to paddleboard around the lumpy sea waters with the sea lions going 'wharf! wharf!' at us.

I continue the search for my biking muse...(I'll look harder for her in 2022), have kept my running at a maintenance mode. 2021 ended with: 

584 miles running (a heel injury kept me out for 3 months).

245 miles biking 

216 miles of swimming (~380,000 yards. That is more than the previous 3 years combined!)  

Here are some of the fun swims of 2021:   

3/17/21 - Alcatraz (With Pacific Swim Co.)


4/16/21 - Tiburon Coast (With Pacific Swim Co.)


5/01/21 - Alcatraz (With Odyssey Swim)


6/11/21 - Alcatraz #14 (With Pacific Swim Co.)


6/14/21 - Alcatraz (aborted about half way due to thick fog)

7/25/21 - Donner Lake 2.4 mile


9/08/21 - Swim around Angel Island 

9/26/21 - 6 mile swim at La Jolla Cove (San Diego)

Let's hope we all stay healthy and happy in 2022. 

Happy swimming everyone! I leave you with a poem by Amos Russel Wells.

The Cup of Ocean

by Amos Russel Wells

What does the cup of ocean hold?
Glory of purple and glint of gold;
Tenderest greens and heavenly blue,
Shot with the sunlight through and through;
Wayward ripples that idly roam.
Tumbling breakers with gallant foam;
Sands and pebbles that chase and slide;
Mystic currents that softly glide;
Mighty spell of the ages old,
This does the cup of ocean hold.

What does the cup of ocean hear
To the lips of land folk everywhere?
Danger's ominous, ghostly breath,
Battered forms of an awful death;
Howling tempests and bitter sleet,
Crash of the sea steeds' terrible feet;
Ships a-quiver with fearful shock,
Anguish heaped on a savage rock;
Loss and turmoil and fatal snare,
This does the cup of ocean bear.

Look ye well to the ocean's cup,
Ye who gladly on beauty sup.
Tarry long at the treacherous brink,
Gaze within e'er ye bend and drink.