Nice read: "Metabolic Factors Limiting Performance in Marathon Runners" - by B. I. Rapoport.
The research paper:
The math got to me, hence the pathetic cartoon attempt. :-)
Book snippet: Spark - *Spark *The Revolutionary New Science of Exercise and the Brain BY JOHN J. RATEY, M.D. Few Snippets from the book “To keep our brains at peak performance,...
5 weeks ago