Thursday, October 17, 2013

Chicago Marathon - Oct 13, 2013


My 9th running of Chicago marathon and since this was my year off...there was no pressure of a time goal in mind. I was out to have fun.

Race morning was perfect!

Our room was on the 10th floor - knowing that there would be an endless wait for the elevator, I took the stairs:

My sister and niece, who were volunteering at water-stop # 2 (mile 3.5) left the room at 3:30AM. I rolled out of the room at 6:45 and strolled into Corral B which was right across from our hotel.



When the sound system kept switching off during the national anthem - the entire crowd was singing...first time I've heard a crowd of 30,000 singing...it was superb! The jets that were supposed to fly over, missed us :) I guess they flew over the lake instead! We did not get to see them.

The start was quick...

Then I asked myself, 'what is the hurry?'...and slowed down and just enjoyed the 1.7 million strong crowd that turns out to cheers us on. I made it a point to stop and take photographs of signs that the supporters were cheering us on with (some pretty funny ones), here are a few:












Looks like Jesse Pinkman was there


Sister and niece at the aid station:


I finished in 4:33:49 (results)- which was more than an hour slower than last year :))

Monday, September 23, 2013

Maui Marathon 2013


Prologue:
The facts: Team Asha has run Maui many times before, and by all accounts we knew it would be warm and humid. The first thing we did was to research the race conditions. We had to factor in heat and humidity training and ensure that all the runners were well conditioned for the terrain and conditions. Those long, warm runs at Oracle Trail and all those reminders about hydration sure paid off.

MAUI:
We settled into our apt on Friday evening...WOW! What a view! We had an ocean facing apt on the 4th floor (Paki Maui)...with an amazing view of the blue pacific! Great selection by Minali!


On Saturday we drove along the beautiful 'Road to Hana' - it was raining and the verdant forest was beautifully juxtaposed against the ink-blue pacific waters...gorgeous!


For dinner we had a light Italian 'carb' meal and headed home for an early night.

Sunday:
Team Maui was Minali Patel (1st marathon), Jigesh Patel, Pooja Jadhav (2nd marathon), Pravin Shankar (multiple marathons) and Sweeper in chief yours truly.

Pravin's wife, 7 month old daughter and Megha Chawla were our cheering squad. Megha, who was on a holiday in Maui took a day off to come and cheer us along the course!! True Asha spirit. Give back to our runners for everything you have received from the program. It was awesome to see her along the course.

We were up at 2:00AM - breakfast was cooked and we headed out to the bus pick-up at 3:30AM. Met up with Pravin and we got to the start by 4:40AM. This a relatively small race with a large international presence. After a lively warmup led by a dance team from Japan, we were off at 5:30AM. Pravin took off at the start and disappeared at a blistering pace. Pooja started off at an amazing pace and kept it going well past the 18 mile mark. We then settled into a easy pace and she finished strong. The super thing about our runners was that they offered to help other suffering runners along the way!! That is how strong they were! This course is probably next in coastal beauty to Big Sur. Jigesh and Minali also finished strong - in fact, Minali wanted to sprint the last mile :)) - It was just awesome to see all of them finish. The smiles were infectious. Huge congrats to Minali for finishing her first marathon!

The first 7 miles are inland and along the sugarcane fields, after that the race runs along the coast. It does get warm and the humidity is 'in your face' even at 5:30AM. This is a race where you cannot afford to to mess up your hydration or electrolyte intake. Ensure that you sip at every aid station and carry your fuelbelt with you. You may need to try salt tablets during your training runs, to fine tune ythe quantity you need to imbibe....just to see if it agrees with you and does not cause GI distress. Get some sleep before the race and ensure you eat will and hydrate before and after the run.


After getting massages we picked up something to eat and headed back to our apt for a shower and some celebration. The recovery was so good that we all went out for a nice meal in the evening and signed up for snorkeling on Monday!

Monday: We were up at 6:00AM - everyone was fine, we headed out to Molokini crater for some amazing snorkeling.


After an hour in the water, we all went to Makena Bay - 'Turtle town' off the coast - in deep ocean water and swam with the majestic turtles for little over an hour...it was an experience of a lifetime.

We took a few short videos too:

1) Swimming with turtles 1
2) Swimming with turtles 2

Pravin and family drove to Haleakalā (house of the sun) peak (a sleeping volcano crater) to soak in the beautiful views.

All our runners showed the classic fitness attribute, that fitness is not about how fast you run, but how fast you recover from a run.

I love running with new runners, meeting different Asha runners over the years and making new friends - Our Maui group was fun and we did a heck of a lot in 3 days...including - running a marathon!
Would I run Maui again? Yes, in a heartbeat.
Would I recommend Maui Marathon to others? In a heartbeat.

The race was well organized, with plenty of water stops. Enthusiastic volunteers and well manned roads and crossings. It is a warm and humid marathon, so train accordingly.


Thursday, May 09, 2013

ITALY May 8th to 20th 2013

So, 2013 is my year off from racing and we finally made it to Europe. For years we had been discussing a holiday which did not involve a race...and we finally narrowed it down to Italy. Our trip was, fly into Venice take the train to Florence (day trip to Sienna by bus), take the train to Naples (Day trips to Capri and Pompaii), take the train to Rome and fly out of Rome.

Venice 2 days one night.
Florence 3 days four nights
Naples 2.5 days two nights
Rome 3 days four nights

Few details:
1) We flew US Air.
2) Did all the BnB Bookings on Airbnb. Worked out really well.
3) Booked all our train tickets between the Italian cities from the US through the TrenItalia site. (www.trenitalia.com) click on the UK flag (top right of the screen) for English language. You need to create an account and after that it is pretty simple.

Things to do:
1) Inform your Credit Card Company/Debit Card (Bank) about your trip details.
2) Get a Europe telephone plan/Data plan for the trip.
3) Get the Rick Steves book on Italy - electronic version. We down loaded it on our kindle. Excellent resource.
4) Down load all the Rick Steves podcasts for the various museums and other attractions. They are pretty good.
5) Get printout of all directions.
6) Be Prepared to walk 8-10 miles a day in Florence and Rome.
7) Buy an Italian/English translation book.
8) Get an Italian/US plug-point for your chargers and carry all your chargers.
9) Buy a money belt and carry cash. We figured, if you eat out for both, lunch and dinner - it will be ~€35.00 for two per meal with wine. So about €70 a day. We had lunch out and dinner at home.
10) Buy the Florence Pass (€50/head) and Rome Pass (€34/head) - it may seem expensive, but it saved a lot of time. Specially in Florence. The Florence Pass covers almost all the museums and is valid for 72 hours from first use. Rome Pass covers two attractions and then you get discounts for others and is valid for 3 days including the day you first use it...so, if you use the Rome pass in the evening you lost that entire day, your pass will be valid for the next two days only.
11) We carried thin towels with us, some BnBs had old looking towels - we used ours instead. Bed linen was clean everywhere we stayed.

The trip:

Venice: BnB was nice. Clean and relatively quiet. The room was at San Silvestro Square which was a 2 min walk from the Rialto bridge and about 10 mins from San Marco square.

We landed in at 9:30AM. We took the Alilaguna boat to Rilato bridge. The trip took about an hour and 20 mins but was a great introduction to the grand canal. We had a 10 min walk to San Silvestro Square. Demitri was at the room to meet us.
After settling in, we walked to San Marco square and then along the water front. It was HOT so we came back and slept for a few hours. In the evening we walked to the train station - 30 min walk through the maze of small alleys. From there we walked back to Rilato and stopped for dinner at one of the waterfront restaurants. Lots of Bangladesh waiters! After a decent dinner we strolled to San Marco Square and listened to the live bands playing. Sat there for a few hours. Beautiful evening. We crashed at 12:30am.

Video: Venice Evening



Venice


Dinner in Venice


Venice at night

May 10th. Dimitri made breakfast for us and we then walked to San Marco Square and went up the tower - excellent views of Venice. We walked through the Duomo of San Marco and slowly made our way back to Rilato for a quick lunch and then picked up our bags and took the Vapporetti to the station. Our train for Florence was on time.

Reached Florence at 6:30pm. It was raining. We bought our bus tickets at the station newspaper shop and caught the number 22 bus to Maragliano and San Jacobin St, it was PACKED!! We had no idea where the bus was, luckily there was an English speaking Italian on the bus, he told us where to get off. Could not find the place so called Flavio. Debora came out of the house to show us the place. We were right there. Flavio and Debora welcomed us into their lovely place and after showing us where everything was they suggested we go to the local pizza place, San Jacobino pizza, for dinner. AWESOME pizza. Packed with locals, the house wine and pizza were delicious.


May 11th. After a fitful night's sleep we were up at 7:00AM. Flavio and Debora had left for their trip. We made some coffee and headed to the station to buy our tickets to Sienna on the 12th. We walked across to the tourist information office (The TI Office is across the road from the station) and bought our Florence passes which were €50.00 each, but did not have any waiting time at the museums. We walked along the Arno river and just waltzed into the Uffize museum. After 3+ hours we strolled out - fascinated. We had a quick bite at a roadside tavern and walked to the Museum Veccio. The Florence Card works for almost all museums in the city and includes free city transport for 72 hours from activation. We walked up the Veccio tower 210 steps for a super view of Florence. We the walked to the Duomo, the crowning dome that defines Florence, and walked up the tower...410 steps for an even more awesome view of the city. We could see the viewing gallery on top of the Duomo. Unfortunately the Duomo museum had closed. We walked to the Academia and again waltzed past the lines due the Florence card. Wandered around and saw the star attraction 'David'. The unfinished Michelangelo (or so most people think) statues were super. The profusion of Medici sanctioned art depicting Mary and baby Jesus were just fantastic and overwhelming.
At 6:40pm we were done! We strolled back to the pizza place and polished off two pizzas.


Florence Skyline


Replica of David - outside the Uffizi


Fountain of Neptune - Out side the Uffizi

May 12: Got up to and checked our email for the first time since leaving the US. Well, our Rome booking had been cancelled because the 'host' was unwell!! I logged onto Airbnb and tried a place and sent out an email. We had tickets for Sienna so we had to leave the house by 8:15am. The bus station is like India. Total free for all. We managed to get on the Rapido bus to Sienna - an hour and twenty min trip. Once there we walked to the square and climbed to the top of the 'Torre del Mangia' tower. Sienna is not called 'little Florence' for nothing. If I have to see my photographs in a few months they will look the same. But Sienna is cute, we followed the intercity flag rivals and just walked around. The black and white cathedral was super! We stopped for lunch at the main square...finally got Wifi! And figured out that the booking we had sent out in the morning for Rome did not go through! Back to the grind. By 2:00 pm we were done with sienna. Wandered around till 4.00 pm and again had an Indian moment getting into the bus back to Florence.


Sienna skyline


Sienna flag march


Sienna

We got back to the BnB, called Flavio and asked if it was on to use the laptop. Looked for a place and sent in our booking. Then went back to the pizziaria San Jacopino's for dinner. Got back and Debora and Flavio were back from their trip. Had a glass of wine and discussed Italy/India, politics and finally called it a night at 10:30pm. 13th was to be a light day - no Pisa trip as we had to figure out the Rome BnB situation.

Video: Florence from Pitti Palace.

Florence BnB was nice, clean and very comfy it also had a garden! Flavio and Deborah had left the house to us for 2 nights while they went to France.

May 13th.
We got up at 8:00 and spent almost 3 hours looking for a BnB in Rome. After several declines we finally got one and we left the house at 10:40 for Pitti Palace which is across the Arno river. The place was about a 40 min walk and we crossed at the Pointe Vaccio bridge which is open only to pedestrians. We spent 3 hours walking along the gardens and checked in to the various museums at the Pitti (All covered by the Florence Card). We then walked across the bridge to check out the cathedral and the Duomo museum. We got back at 6:30PM and sat with Flavio and Debroa, who cooked a super dinner for us, and polished off a couple of bottles of wine while discussing topics from politics to religion to prices of land in Bombay, Florence and San Francisco. Flavio loves Bombay and has visited often for business (antiques). Flavio and Debora are wonderful hosts and awesome folks.


Michelangelo's unfinished Pietà


Donatello's Magdalene Penitent


Our hosts in Florence

May 14th
Got up at 8:00 and made our way to the station. The train was on time. We had a nice 2:30 hour ride to Naples. We were warned about Naples and that it was rough and dangerous. We got off at Napoli Centralle. Went to the tourist office (located in the station) and picked up a map, asked for train directions to Dante Square (Piazza Dante). On a whim we decided to walk to our BnB and the lady at the TI said it was a 30/40 min walk. Off we went. Naples felt, smelt and was as messy and crowded as Bombay. We stopped several times to ask for directions and finally we found our BnB. The roads were really narrow, almost like Venice. Elizebettet showed us our apartment and gave us a 15 min review on what to do in Capri and Pompaii. The BnB was very cool, split level and a private apartment. Given that Naples is where the Pizza was invented she told us to visit a small pizza place just below where we were staying. It was good stuff. Naples was a bit of a shock, graffiti, crowds and hot! We walked to the port and checked out our morning route and the time it would take. And were in bed at midnight.



Naples BnB

May 15th
We got up early and caught the 8:05 ferry to Capri. Went straight to the Blue Grotto booking and we were the first folks there. The weather was perfect and once we made our way into the grotto the guide asked us to look back!!! WOW!! The blue was incredible! The place was really cool. We were back at the main port in an hour! Rick Steves book was spot on...arrive early and skip the crowds at the grotto. We then took the Funcicular to Capri and then the bus to Anacapri. From there we rode the chair lift to the top of Mount Solaro. The views were spectacular!! The clouds were just about rolling in. We then hiked down to Anacapri (40 minutes) and strolled around the little town. We made our way back to Capri by bus (which was packed) and floated around at the port. Tried the lemonchello, pretty nice. We met and talked with a wonderful girl, Carmelita, from Naples. She teaches Spanish in Capri. We chatted all the way back to Naples and exchanged emails to keep in touch. The hand movements and gestures in Naples is just awesome to watch. It was overcast by evening. Naples has a lot of police presence around...a heck of a lot, including military folks. They have made big strides in cleaning up the crime over the last few years. There were many young kids at the squares and all the commotion and cops did feel safe and good. The city is definitely on the up.

Video: Blue Grotto.


Capri


Blue Grotto - Capri


Capri


With Carmelita at the Naples Port

May 16th.
We were up early. Packed up and walked to the bus station to get a bus to Pompaii. It was raining. Our €4.00 umbrella from Florence was already on its last legs. The bus trip was 30 minutes. We could not get a guide so we bought one of those €12.00 books (got it for €7.00) and we just wandered around reading up on stuff. Pompaii is brutal...warm, unshaded and relentless ruins :). We finally called it a day a 2:30 and made our way back to Garibaldi Station (Napoli Centralle). We hung around the station area waiting for our 5:00PM train to Rome and had a nice comfy ride. The TrainItalia goes at 300kmph!! Pretty cool! In an hour we were in Rome! We found our way to the TI (it is on Platform 24, where the trains leave for Fiumicino Airport) and bought Rome Passes. We made our way to the Metro and Ambra's boyfriend let us into the apartment. We bought some bread, salami and called it a night.


Pompaii


Pompaii


Pompaii

May 17th.
Got up at 7:30AM – it was pouring Romans and ruins! By 8:30 it had settled in to an overcast morning. 9:15AM we took the metro to St. Peters Square. We got into the line to visit the Vatican Museum. The line was long, wrapped around the Vatican wall but it was moving fast. Several guides came by selling their services for a guided tour and a guarantee of not having to stand in line. We almost took them up, but decided to go it alone and. We were inside within an hour. The museum was incredible! The highlight for me was the sculpture of ‘Laocoon and His Sons’ – absolutely brilliant. We managed to skip the exit for the general public and got into the Sistine Chapel by following one of the guided tours. That saved us at least an hour of waiting in line outside. We took the long route to the Sistine, stopping along the way to see the profusion of art. I had downloaded the Rick Steves podcasts for the Sistine Chapel and once we made our way into the crowded center – we just stood there looking up at the masterpiece. The wall behind the alter 'The Last Judgement' was incredible too. The finer points of the explanation through the podcasts really helped us understand the panels and 'The Last Judgement' behind the alter. After the Vatican Museum and the Sistine Chapel we made our way to the St Peter’s Cathedral – now that is something – a thing of immense beauty and scale! The Pieta by Michelangelo is a bit far and put behind bulletproof glass at a slight height – it is not the best vantage point, but the beauty of that sculpture is hard to miss. We were out at 4:00pm and wandered around the Square. Stopped for a quick coffee and walked into National Museum of Castle Sant’ Angelo which was built as Hadrian’s mausoleum. Nothing much to see there – we then crossed the Tiber and wandered around to the Spanish Steps and Trevi Fountain and made it home after a stop at McDonalds for a break from Pizzas and Pasta...the guy at the counter in McDonalds says, ‘Take the chicken burger – it is ready’...only in Italy! Got back to the BnB and chilled out for the rest of the evening


The statue of Laocoön and His Sons


Sistine Chapel


St. Peter's Basilica


Statue of St Peter at St. Peter's Basilica


Mosaic - "The Alter of the Lie"


St. Peter's Basilica


Pantheon


Looking over Piazza del Popolo


Trevi Fountain


At the Colosseum


Colosseum pillar


Colosseum

May 18th.
We left the house at 9:40 and took the train to the Colosseum. Since we had bought the Roma Pass - we skipped the lines and walked right in. Sweet! We spent a few hours walking around, again the Rick Steves podcast was perfect. Then we walked past The Arch of Constantine to the Roman Forum and spent a few hours tracing the steps taken by the Caesars and about a billion other tourists! Augustus’s Villa was closed, but we wandered around the gardens and then decided to take a long lunch. We walked along the streets until we found a place we liked and plonked ourselves for a good two hour lunch. Post lunch we walked to the Circus Maximus and spent an hour resting at Tiber Island (small island in the middle of the Tiber) watching folks fish. We then walked past the Spanish Steps (not sure why this is so famous!) and made our way to Piazza Navona and Bernini’s Fountain of Four Rivers (Ganges is one of the statues). We walked on to the Pantheon – the dome that inspired the domes in Florence, Vatican and everywhere else. We stopped at some of the better known pizza places and coffee houses along the way. We then walked back to Metro station and called it a night.

May 19th.

A day with no agenda. We decided to check out the other side of the Tiber, Trestavere area. We walked around without any game plan – revisited a few areas - Spanish Steps to Piazza del Popolo to Borgese Garden to the Piazza Venezia and Victor Emmanual building, museum and church behind it. We crossed the Tiber to Trastevere area, had a long lunch - stopped for a campari/orange at the Tiber Island and once again made it to Camp de fiori - this time for a long dinner. Then traced our way back to the Metro via the Trevi fountain.

And - just like that our trip had come to an end. Loved my first visit to Europe and Italy. Florence was certainly the highlight of my trip.

Metro in Rome was really easy to use. Great directions, well marked on the floor with arrows and train directions leading to each platform.





Campari and Orange


Campo dei Fiori


Campo dei Fiori - Dinner