May update

A 15 day trip to Bombay in mid April brought all training to a standstill. But fortunately May was a productive month:

Finally got into my wetsuit after almost 8 months and had a nice mile swim at Coyote Point. The bike distance has gone up to 80 miles in May with Page Mill Road to Skyline back in my training route.

I am experimenting with Yasso running & am up to five 800s @ 3:15-3:20 pace (6:30/6:40 mile pace). Good or bad it keep me focused and hopefully gets me closer to an easy paced 3:45:00 marathon.

Total mileage for May:
Bike: 320 miles
Run: ~80 miles
Swim: Not enough!

Chicago Marathon is back on my schedule for October. Since it is three weeks earlier this year it should be warmer and a bit more fun to run.

Next Sunday is TriOneOOne (http://www.trioneoone.com/race.asp?content=clearlake) Rajeev Patel & Vinod Herur will be participating as well.

No sign of summer in the Bay Area yet, temp has been around the 70s. When riding on Skyline it feels more like 50...

12 Weeks to Ironman Canada - that means 12 long rides left!

Happy running
Rajeev