Friday - 60 miles followed by a 5 mile run
Saturday - Rest - some light stretching in the evening
Sunday - 66 miles including Old LaHonda in 28:48
I carried my camera with me today to capture the beauty of the route that I have been riding the last 5 years. Not great photographs but decent enough...
April 6-8 Long weekend:
Training Status:
The year started off with a 'sinus' set back which forced me to back out of the San Francisco Half Marathon. But I did manage a nice relaxed run at the Napa Valley Marathon (3:56 - PR) on March 4th. I have been far more regular with my running this year and I hope to continue to push through and make a bid for a 3:45 at Marine Corps Marathon on Oct 28th (there I said it)
17 Sundays to Ironman Canada - that means 17 more rides (best case)...I do have a trip to India coming up which will burn a few weekends...so that leaves me with 15 long rides!! The preassure is on....
Old LaHonda - on the way down
Crystal Springs (Canada Rd)
Crystal Springs
Stanford Dish (Palo Alto)
5 comments:
Good luck Char!, em sure you'll ace this one too!. I completly agree with you, nothing to beat Bay area-I am not one of the biggest fan of Stanford Dish though.
Absolutely a beauty! there is so much to see around.. one life isnt enough.
goodluck on training ahead. you will do great!
Thanks Rush/Anil,
Rush run the Dish with me & you will love it...early on a late winter morning...the mist in the air...cool breeze...life could not be better...
Rajeev
What beauty we have here in the Bay area! I hope your MCL pain disappears soon and you can get back to training at 100% effort.
Great pictures coach!
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